If you have a box spring, place the plywood between the box spring and the mattress. If your mattress is too soft, you can add support by placing a thick sheet of plywood underneath to provide more support. Chiropractors recommend one that is medium-firm.
Try these steps to stretch your back while you’re sleeping and eliminate pain.īuy a mattress that offers good support for your back.
Decompression may be done through surgical or noninvasive procedures, but changing the way you sleep can also help.Īctivities like sitting for long periods of time, sleeping in the wrong position, or sleeping on a soft mattress can compress the vertebrae in your back. Decompressing, or stretching the spine, can take pressure of the disks and allow them to heal. Disks may eventually bulge or herniate, causing pain and damaging nerves. When your spine becomes compressed, it puts added pressure on the disks and makes it hard for oxygen, water and nutrients to flow freely. You can find a Westchester chiropractor who does spinal decompression near you, or you can try these steps at home.ĭisks are gel-like cushions between the bones in your spine. One way to remedy the situation is spinal decompression. Although activities like sitting at a desk for long periods of time or twisting while you pick up something heavy could be the culprits, your mattress and sleeping posture may also be at fault. The American Chiropractic Association says you put around 50 pounds of pressure on your spine when you sleep on your back. Your posture could be causing low back pain.
0 kommentar(er)
